Coping with stress de Helen Dore

Let relaxation balance the effects of those good or bad events which set adrenalin flowing, and you have cracked the secret of stress management : a daily stretch to short-circuit tension, deep breathing exercices, a good laugh pr a good cry, are among the simple techniques that promote mental and physical well-being. Positive stress motivates you into action, creativity, risk-talking. Enjoy it ! Harmful results can be prevented. This book shows you how.

Etat : bon - Editeur : Hamlyn - Edité en 1990 - 111 pages